Support
If you need help now
Samaritans
116 123 (free, 24/7) or [email protected]
SHOUT Crisis Text Line
Text SHOUT to 85258
Young Minds (under 25)
Text YM to 85258
Emergency
999 or A&E if in immediate danger
UK Neurodivergent Organisations
ADHD UK
adhduk.co.uk
National Autistic Society
autism.org.uk
Autistic UK
autisticuk.org
ADHD Foundation
adhdfoundation.org.uk
Recommended Reading
Unmasking Autism - Devon Price
I Think I Might Be Autistic - Cynthia Kim
ADHD 2.0- Edward Hallowell & John Ratey
This site provides general information only. It is not a substitute for professional mental health support. If you are in crisis, please contact a crisis line or emergency services.